Food Journal 10/19
from 
JoeUser Forums
JoeUser Forums
Not so great today. At suppertime I had one of my biggest problem foods, hehe...spaghetti. Ugh.
Breakfast:
4 cups of coffee (fixed the usual way): 120 cal
2 slices centercut bacon: 50 cal
Nestle Crunch Bar (bad, I know): 220 cal
Lunch:
Sandwich (sourdough bread, tomatoes, Swiss cheese, Dijon mustard): 249 cal
Snack:
Banana: 105 cal
Supper:
2 serv. (1/4 of box) angel hair noodles (some kind of supercharged, wheat-y kind): 400 cal
1 c. canned spaghetti sauce: 160 cal
1 slice sourdough bread: 70 cal
Total Calories Today: 1,374
I went over my target of 1,200...but it wasn't so bad that it's going to mess up my week. It's still nearly 900 calories less than a more calories in than out kinda day. Meh.
Breakfast:
4 cups of coffee (fixed the usual way): 120 cal
2 slices centercut bacon: 50 cal
Nestle Crunch Bar (bad, I know): 220 cal
Lunch:
Sandwich (sourdough bread, tomatoes, Swiss cheese, Dijon mustard): 249 cal
Snack:
Banana: 105 cal
Supper:
2 serv. (1/4 of box) angel hair noodles (some kind of supercharged, wheat-y kind): 400 cal
1 c. canned spaghetti sauce: 160 cal
1 slice sourdough bread: 70 cal
Total Calories Today: 1,374
I went over my target of 1,200...but it wasn't so bad that it's going to mess up my week. It's still nearly 900 calories less than a more calories in than out kinda day. Meh.
