Weight Loss has Finally Happened!
from 
JoeUser Forums
JoeUser Forums
Since the end of December I made a point to become a more healthy individual. Those months in between now I've had quite a struggle finding a balance between dieting and working out. Whatever I am doing now is finally working. Last time I got on the scale was about a month ago and it said I weighed 135 and today I got on and it said 125. Finally the muscle I have built up is now burning fat!
Here's what I do. Many thanks to strongbear.joeuser.com
I do 1/2 hour of step aerobics when I wake up.
15 minutes of arm exercises.
I Drink nothing but water for a half an hour after all of this.
Make an omelette and turkey bacon for breakfast.
Lunch is usually on the fly since I teach all freakin day! Usually I have a peach, granola bar, and sometimes a sandwich and veggie
Yogurt snack when I get home
Dinner is usually big--a chicken salad, some kind of meat and veggie, maybe even slightly unhealthy once a week like a slice of pizza or a gyro.
I do 20 min-half an hour of pilates and crunches.
snack around 8-frozen yogurt.
Then I wake up and do it all over again.
I also don't drink much caffiene. I drink about 6 glasses of water a day and if I want a carbonated beverage I have seltzer water.
AND IT WORKS!!
Here's what I do. Many thanks to strongbear.joeuser.com
I do 1/2 hour of step aerobics when I wake up.
15 minutes of arm exercises.
I Drink nothing but water for a half an hour after all of this.
Make an omelette and turkey bacon for breakfast.
Lunch is usually on the fly since I teach all freakin day! Usually I have a peach, granola bar, and sometimes a sandwich and veggie
Yogurt snack when I get home
Dinner is usually big--a chicken salad, some kind of meat and veggie, maybe even slightly unhealthy once a week like a slice of pizza or a gyro.
I do 20 min-half an hour of pilates and crunches.
snack around 8-frozen yogurt.
Then I wake up and do it all over again.
I also don't drink much caffiene. I drink about 6 glasses of water a day and if I want a carbonated beverage I have seltzer water.
AND IT WORKS!!
Good for you!
I had my yearly and stuff and we talked about my disease...and my dr. put me on an appetite suppressant/metabolism booster thingy and I had some more tests done that might lead to more meds (like insulin regulators). I could work out for months and nothing would happen. I could eat nothing for weeks and I wouldn't lose an ounce...it's so frustrating. Hopefully with the meds and the exercise and no more candy after Easter some pounds will come off.
