Cocktail of Discontent

from JoeUser Forums

I followed Bill Phillips’ Body For Life fitness program for years.  Recently though, I got bored with going to the gym and lifting “heavy” three times a week.  I understand muscle mass is important, that we start losing it around 30 if we don’t do something to stop it….but I’m tired of lifting heavy…

One of the anti-estrogen/cancer fighting drugs I take causes severe joint pain, and lifting heavy isn’t really helping in that area either.

Stir in pain with boredom and it produces a cocktail of discontent.

I don’t want to stop being fit, so I began to look at alternatives…

Wow did I find a good one!

Right here on the internet.

Not only is this woman fit, beautiful, and so sweet she gives me a toothache, but most of these workouts I can do at home (WOO HOO!). 

I am fairly fit, but after about 6 minutes of a bodyrockers full body workout, I’m whipped!!

 

 

I find navigating her videos on youtube easier than her site (because there are so many), but if you are looking for a new fitness routine…(her 4 minute workout kicks butt!!)..check her out…male or female, I think you’ll be hard pressed to keep up.

 

 

 

9,787 views 7 replies
Reply #1 from Stardock Forums Top

At the end of this 4 minute workout...you will be totally "VIPED" out...lol

 

Reply #2 from Stardock Forums Top

I'll have to try this when I get over this cold that is kicking my butt right now!  

The Political Machine 2024
Reply #3 from JoeUser Forums Top

I have found that an active lifestyle (just doing stuff around the house and such) has increased my muscle mass since i was a lazy teenager! ;)

Reply #4 from JoeUser Forums Top

Quoting Dr, reply 3
I have found that an active lifestyle (just doing stuff around the house and such) has increased my muscle mass since i was a lazy teenager!

Not me.  I can work all day everyday and still not be fit.  I think my hypothyroid keeps me from benefiting from regular activity like most folks.

Quoting KFC, reply 2
I'll have to try this when I get over this cold that is kicking my butt right now!  

It's fun KFC...I did the 15 minute "torture" one today...whew...I'll be feeling that tomorrow!

Right now I'm adding these to my present fitness schedule.  I don't want to stop something I know works until I see how the results from this will be....



 

Reply #5 from Stardock Forums Top

Nuh-uh...Not Big Fat Daddy....remember "Beware the Ponytail"?  I learned my lesson and have no intention at this point in my life to try to keep up with a little girl in a ponytail and leg warmers.  Thanks any (she is kinda fun to watch).

Reply #6 from JoeUser Forums Top

Quoting Big, reply 5
Thanks any (she is kinda fun to watch).

I just love to hear her talk....hahaha....she's so dang cute!  Especially when she talks about food.  But you can tell a man, HER man films the sessions.....the camera angels are all about the eye candy.....but if ya got it sister, strut it!

I can vouch for the effectiveness of her workouts.  I haven't been this sore in....well, ever!

But I love it!!  I'm having fun!  

Reply #7 from Stardock Forums Top

Like I said before...BONZAI!!