Which Foods Really Cause Flatulence

gas, flatulenceCertain foods are common causes of flatulence, and temporarily avoiding these foods can help you determine if they’re a problem for you. According to the Mayo Clinic Health Letter, the following foods are likely to cause gassiness:

    * Dairy products, which contain sugar lactose that causes gas
    * Vegetables, including onions, radishes, cabbage, celery, carrots, brussel sprouts, broccoli, cauliflower and legumes
    * Fruit sugar, which is especially high in prunes, raisins, bananas, apples, apricots and fruit juices from prunes, grapes and apples
    * Fiber
    * Fatty foods and carbonated drinks