LA Marathon training program: Week 10 - Day 2
Yasso 800's: 8mi 8 x 800m @ 3:29 (Planned: 8mi 8 x 800m @ 3:30)
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| LA Marathon training program: Week 10 |
Wednesday January 17th, 2007 |
Yasso 800's: 8mi 8 x 800m @ 3:29 (Planned: 8mi 8 x 800m @ 3:30) | ||||
| Weight: 188.5 | Time: 5:30am | Temp: 10f | Weather: Light Snow | Route: Treadmill |
| Notes: I did not get the chance to blog this run yesterday, so I have already forgotten the details of the run. But I do remember that It went well. I begin to feel more confident about being able to make it to 10 repeats. 8 was hard, as I expected, but not as hard as 7 seamed. I don't know if I have made a breakthrough, but I defiantly feel like these are getting essayer. Only 2 more sets of Yasso 800's and the last set will be on a recovery week, so I am not to worried. This should mean that my body will be ready to run the marathon in 3:30 or 3:29. Now the question is my mind going to be able to get my body to do it. | ||||