LA Marathon training program: Week 9 - Day 3
EZ Run: 6mi @ 8:44 (Planned: 6mi @ 8:55)
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| LA Marathon training program: Week 9 |
Thursday January 11th, 2007 |
EZ Run: 6mi @ 8:44 (Planned: 6mi @ 8:55) | ||||
| Weight: 189 | Time: 7:00am | Temp: 20f | Weather: Clear and Icy | Route: Freestyle |
| Notes: This morning the cold was back, it was nice a clear, and my entire run took place as the sun was SLOWLY rising on the horizon. However it was cold, and there was a none to pleasant wind, Bringing the wind-chill down to the 10's or so. I am convinced that the wind did not want me to over run today, because every time I would start to get a substantial lead on my virtual partner I would turn a corner into a freezing head wind. Once this happened while talking on a pretty steep hill. I at one point within about 400 meters I lost 200 feet off my lead. The only reason I finished faster then planed was that I put the hammer down the last .5mi. All is well, no pain of note and I am feeling pretty confident that tomorrows tempo run will go smoothly. | ||||