LA Marathon training program: Week 6 - Day 4
Intervals: 7mi - 3x 1mi @ 7:12 - 1 x 800m 3:29 (Planned: 3 x 1mi @ 7:12)
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| LA Marathon training program: Week 6 |
Friday December 22nd, 2006 |
Intervals: 7mi - 3x 1mi @ 7:12 - 1 x 800m 3:29 (Planned: 3 x 1mi @ 7:12) | ||||
| Weight: 187 | Time: 5:30am | Temp: 43f | Weather: Raining | Route: Treadmill |
| Notes: I seam to have miss calculated distance when I planed this, I guess I am supposed to warm up for 1.5 miles intend of 1. Anyhow, come the end of my last 1600m repeat I realized I was missing .5 of a mile. So I decided to throw in 1 800m interval. I hope this was not stupid, as I don't want to over train, but I seam to feel fine as I write this. However I should really stick to the program a bit more religiously. Over all I am pleased with today's run, this was the fast set of 1600m intervals I have had to do, and while it was difficult it was not "Hard". I am feeling pretty good and a bit more optimistic. Now I just have to survive my long run at the right pace, and I will feel like I'm back on track. | ||||