LA Marathon training program: Week 6 - Day 1
Z Run 4mi @ 9:05 (Planned: 4mi@ 9:06)
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| LA Marathon training program: Week 6 |
Tuesday December 19th, 2006 |
EZ Run 4mi @ 9:05 (Planned: 4mi@ 9:06) | ||||
| Weight: 188 | Time: 5:20am | Temp: 28f | Weather: Cloudy | Route: Treadmill |
| Notes: After Sunday, today seamed like a breeze, It was still a bit harder then a EZ run should be, but I had no problems with it. After all this is my first week at this EZ Run pace. Tomorrow I do my first set of Yasso 800's. I'm a bit nervous, as the next 6 weeks are going to be the hardiest I have ever trained. I am prepared, to cut down my runs should things no go well, but I still have hope that the program as it is is realistic. PS, I am going to try and run this entire week, on the treadmill, because I want to be able to control my pace in a more precise manner until I am sure I am not over estimating my current condition. | ||||