LA Marathon training program: Week 4 - Day 2
Long Run: 5mi @ 9:13 / 1mi @ 8:00 (6mi @ 9:17)
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| LA Marathon training program: Week 4 |
Thursday December 7th, 2006 |
Long Run: 5mi @ 9:13 / 1mi @ 8:00 (6mi @ 9:17) | ||||
| Weight: 183.5 | Time:6:30am | Temp: 72f | Weather: Flurries Wind | Route: Treadmill |
| Notes: Almost didn't make it out today, was hard to get out of bed, and when I poked my head out the door, and felt the wind-chill. But my fear of missing a day on my schedule, forced me downstairs to the treadmill. I tried to fight to treadmill induced boredom by pooping Team America - World Police in the Xbox. I was turned it up about as loud as I could imagine needing. Problem was once I was running at full speed I could barely here it. Still I had begun so I stuck to it. Since I could not really hear the movie, I was about board to tears by mile Five. So I kicked it up to what I am hoping will be my Marathon pace for the last mile. I know I'm supposed to be recovering this week, but there is so much time I can stair at a TV that I cant hear. This is the second time I have done a run were I forgot to notice if my Knee was Ok. So I am pretty happy with that. | ||||
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