LA Marathon training program: Week 1 - Day 4
EZ Run 5mi @ 9:04 (Planned: 5mi @ 9:17)
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| LA Marathon training program: Week 1 |
Friday November 17th, 2006 |
EZ Run 5mi @ 9:04 (Planned: 5mi @ 9:17) | ||||
| Weight: 185 | Time: 9:15am | Temp: 36f | Weather: Cloudy | Route: 5x around the sub. |
| Notes: This was my last short run of the week, have tomorrow off, and for once I am quite happy about that. Not sure if I have been pushing to hard but I felt pretty tired at the end of the run today. Oh well we shall se how I feel after my day off. I wore my Knee brace today and that defiantly works better then just the tendon band. I had one little shot of pain about .8 of a mile into my run, I think I was not warmed up enough. But after that no problems at all. Its starting to look like my Sunday long run might be in the snow. I guess when you live in Michigan you just have to be ready for such things. Cant say I'm to happy about it though. | ||||